Oct 6, 2021
Did you know that the upper body and lower body should each share 50% of the workload when running on flat ground? Have fun with 3 quick...Oct 1, 2021
I am super excited to share these opening comments and thoughts with you and hope we can stay engaged for years to come. My intention is to be brief, substantive and relevant. For my first blog I thought I would take a risk and speak to a subject that at first blush...Aug 20, 2021
ChiRunning & ChiWalking combines the central movement principals of T’ai Chi with the sport of running or walking. Watch this video for more...