Whether you are new to ChiRunning & Walking or have been practicing for a while, video analysis is a key tool for form improvement. Personally, it is my favorite. With video analysis, I video you at different angles to document your current form including feet, ankles, hip rotation, arm swing, head position, posture and other body positions at key phases of your stride. Corrections and modifications will then be suggested. You also have the option of sending in your own video. In this case instructions will be sent on how to set up the video for success.