May 27, 2023 – Family Day
8:30 am – 12:00 pm
Celebrate National Walking Month with Family Day Discounts. Getting physically active on your own, or with your kids or partner is a healthy and wonderful bonding experience. If you’re looking for a fun, family fitness activity this Memorial Day Weekend to begin the Summer, this workshop is for you. Bring a family member under the age of 18 for FREE with Discount Code KIDO. Bring your spouse, partner or significant other for 50% off with Discount Code FAM50.
In this workshop you will learn the essential foundation skills for your ChiWalking Technique. I will be guiding you through many exercises and drills designed to leave you with a clear sense of what the ChiWalking technique feels like in your body. We won’t be doing a lot of walking. The focus will be on building a solid base of knowledge that you will carry forward in your walking program. You’ll get lots of personal attention and enjoy a rich learning experience packed with good information to help you walk in balance for the rest of your life. ChiWalking will teach you to move from your center, your core, and not use your legs to walk!! You’ll learn proper body alignment and movement techniques that will give you a powerful sense of balance and stability, as well as relaxation and spaciousness in your body and mind.
What you’ll get:
• Introduction to the ChiWalking method
• Postural and directional alignment
• Injury-prevention techniques
• Core muscle drills and exercises
• Upper body and lower body usage including arm swing, moving from your dantien, and mindful pelvic rotation
• Personal check-in tricks and tools
• Innovative technique drills
• How to relax and conserve energy at any walking speed including cadence and use of metronome
Please contact me if you have any questions regarding the workshop.
Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.
If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.
The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.
COVID19 Protocol: The instructor and participants will be required to follow the current recommendations on the dates of in-person sessions.