April 10, 2022 1:00 pm – 4:30 pm

Brookline, MA

In this workshop, we rebuild your walking form from the ground up – through aligning yourself, engaging your core, creating balance, and focusing – as well as a lot of tips along the way.

This half-day class presents all of the foundation elements of the ChiWalking approach so that upon completion the student will be able to implement it into his or her walking program. I will demonstrate and guide students through active exercises and drills as they experience the five steps of mindful walking: alignment, core engagement, balance, making a choice and moving forward.