May 15, 2022 at 2:00 pm
2 Hour Advanced ChiRunning Workshop for those who have taken the ½ day workshop or are otherwise familiar with the basic ChiRunning Technique. In this workshop we will cover some of the following topics depending on time and class requests –
• Review posture & alignment
• Hills: steep and gradual uphills; steep and gradual downhills
• Gears and stride length
• Pelvic rotation
• Video Analysis
Please contact me if you have any questions regarding the workshop.