2 Hour Advanced ChiRunning Workshop for those who have taken the ½ day workshop or are otherwise familiar with the basic ChiRunning Technique. In this workshop we will cover some of the following topics depending on time and class requests – 

• Review posture & alignment
• Hills: steep and gradual uphills; steep and gradual downhills
• Gears and stride length
• Pelvic rotation
• Cadence
• Breathing
• Video Analysis

Please contact me if you have any questions regarding the workshop.