April 6, 2022 at 2:00 pm
Virtual by Zoom
In celebration of National Walking Day, join Master Instructor Marc Waxman along with Instructors Mike Weintraub and Shannon Smith for a free one-hour Introduction to ChiWalking. Whether you are a fitness walker already, want to manage or release weight, are rehabilitating after illness or injury, or want to stay active while you age, ChiWalking will help you reach your personal goals, including looking and feeling better than ever.
Learn about the two main themes of energy efficiency and injury prevention; the T’ai Chi principles of Needle in Cotton (Alignment & Relaxation), moving from your center, and cooperating with the forces of nature; learn about postural and directional alignment; gradual progress, and ChiWalking as a mindful practice.