Arm Swing – 3 Tips in 3 Minutes

Did you know that the upper body and lower body should each share 50% of the workload when running on flat ground? Have fun with 3 quick...

Welcome To My First Blog

I am super excited to share these opening comments and thoughts with you and hope we can stay engaged for years to come. My intention is to be brief, substantive and relevant. For my first blog I thought I would take a risk and speak to a subject that at first blush...

ChiWalking Workshop: September 29th and October 6th

September 29th and October 6th at 5:00 pm (1.5 – 2 hours each) Brookline, MA. In this workshop you will learn the essential foundation skills for your ChiWalking Technique. I will be guiding you through many exercises and drills designed to leave you with a clear...

Introduction to ChiRunning & ChiWalking: Wednesday, September 22

Wednesday, September 22, 2021 at 6:30 pm Brook House Tennis Courts. Join us for a free Introduction to ChiRunning & ChiWalking with Certified Instructor and longtime Brook House resident Michael Weintraub, Tri Chi Walk & Run, LLC! Run like a kid again, with...

What is ChiRunning & ChiWalking?

ChiRunning & ChiWalking combines the central movement principals of T’ai Chi with the sport of running or walking. Watch this video for more...

Mindful Walking

Deepak Kumar uses a 3-D motion capture system—featuring wearable sensors that are tracked by cameras attached to rails mounted on the walls of his lab—to build a sophisticated picture of human movement. Photo by Conor Doherty It’s a bit of a chicken-or-the-egg...