Blog
1/2 Day Chi Walk to Run Workshop
January 14, 2023 8:00 am Miami Beach, Flamingo ParkThe Chi Walk-Run workshop is perfect for walkers who want to introduce running into their fitness program, beginner runners, or those returning to running from an injury or hiatus. This class provides a unique...
Full Day ChiRunning Workshop
September 18, 2022 @ 8:30am Brookline.7 hours Workshop Description – You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. In this Workshop, you will learn the...
1/2 Day ChiWalking Workshop
September 18, 2022 @8:30 am Brookline In this workshop you will learn the essential foundation skills for your ChiWalking Technique. I will be guiding you through many exercises and drills designed to leave you with a clear sense of what the ChiWalking technique feels...
2 Hour Advanced ChiRunning Workshop
May 15, 2022 at 2:00 pm Brookline, MA. 2 Hour Advanced ChiRunning Workshop for those who have taken the ½ day workshop or are otherwise familiar with the basic ChiRunning Technique. In this workshop we will cover some of the following topics depending on time and...
1/2 Day ChiRunning Workshop
April 24, 2022 at 1:00 pm Brookline, MA In this workshop you will learn the basic ingredients of the ChiRunning® Technique, all packed in a ½ day. I will be guiding you through many exercises and drills designed to leave you with a clear sense of what the ChiRunning...
Celebrate National Walking Day – Intro to ChiWalking (Zoom) – April 6, 2022
April 6, 2022 at 2:00 pm Virtual by ZoomIn celebration of National Walking Day, join Master Instructor Marc Waxman along with Instructors Mike Weintraub and Shannon Smith for a free one-hour Introduction to ChiWalking. Whether you are a fitness walker already, want to...
1/2 Day ChiWalking Workshop
April 10, 2022 1:00 pm - 4:30 pm Brookline, MAIn this workshop, we rebuild your walking form from the ground up – through aligning yourself, engaging your core, creating balance, and focusing – as well as a lot of tips along the way. This half-day class presents all...
October 2021 ChiRunning Instructor of the Month
Interview - October 2021. Tell us a little about you. Where you live, what your background is. What (if) you do in addition to being a Certified Instructor. Originally from upstate NY, I have lived in Brookline (Boston area) for 40 years. I have been active in the...
ChiRunning Workshop: October 30, 2021
8:00 AM – 12:00 NOON Harry Downes Field, 24 Highland Rd, Brookline, MA. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. In this Workshop, you will learn...
Arm Swing – 3 Tips in 3 Minutes
Did you know that the upper body and lower body should each share 50% of the workload when running on flat ground? Have fun with 3 quick tips.
Welcome To My First Blog
I am super excited to share these opening comments and thoughts with you and hope we can stay engaged for years to come. My intention is to be brief, substantive and relevant. For my first blog I thought I would take a risk and speak to a subject that at first blush...
ChiWalking Workshop: September 29th and October 6th
September 29th and October 6th at 5:00 pm (1.5 – 2 hours each) Brookline, MA. In this workshop you will learn the essential foundation skills for your ChiWalking Technique. I will be guiding you through many exercises and drills designed to leave you with a clear...
Introduction to ChiRunning & ChiWalking: Wednesday, September 22
Wednesday, September 22, 2021 at 6:30 pm Brook House Tennis Courts. Join us for a free Introduction to ChiRunning & ChiWalking with Certified Instructor and longtime Brook House resident Michael Weintraub, Tri Chi Walk & Run, LLC! Run like a kid again, with a lot of...
What is ChiRunning & ChiWalking?
ChiRunning & ChiWalking combines the central movement principals of T'ai Chi with the sport of running or walking. Watch this video for more information.
Mindful Walking
Deepak Kumar uses a 3-D motion capture system—featuring wearable sensors that are tracked by cameras attached to rails mounted on the walls of his lab—to build a sophisticated picture of human movement. Photo by Conor DohertyIt’s a bit of a chicken-or-the-egg...
Training in ChiRunning to reduce blood pressure: a randomized controlled pilot study
Abstract Background People with prehypertension (120–130/80–90 mmHg) are at increased risk of progressing to hypertension. Recommendations for prehypertension include engaging in regular physical activity. We aimed to assess feasibility and acceptability and collect...
New Study Reveals ChiRunning Technique is Best at Reducing Running Impact
ASHEVILLE, N.C., Feb. 6, 2013 /PRNewswire/ -- A recent 1-year study at University of North Carolina at Chapel Hill* shows that the ChiRunning (www.chirunning.com) technique was found to produce less impact and less breaking force, when compared with three other common...